Hypertrophy Gym Routine
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HYPERTROPHY GYM ROUTINE
Consistency is the key to progress
DAY 1
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 2
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 3
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 4
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 5
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 6
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
WEEKLY REFLECTION & GOALS
About This Template
Building muscle requires consistent progressive overload. The Hypertrophy Gym Routine is optimized for bodybuilders and strength athletes who need precise tracking of their volume and intensity.
Use the weekly reflection box to note down your Rate of Perceived Exertion (RPE) or how much sleep and recovery you've had, ensuring your next mesocycle is perfectly calibrated.