Weekly Workout Planner
đ Template Preview
WEEKLY WORKOUT PLANNER
Consistency is the key to progress
DAY 1
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 2
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 3
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 4
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 5
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 6
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
WEEKLY REFLECTION & GOALS
About This Template
Stop wandering the gym without a plan. The Weekly Workout Planner allows you to map out your exercises before you even step foot in the gym. Featuring spaces for Target Muscle Group, Exercises, Sets, Reps, and Weight, this printable prevents guessing and promotes progressive overload.
Print a copy at the start of each week, fill in the target exercises to hit all major muscle groups, and take it with you to the gym. Tracking your weight over time ensures you aren't plateauing and pushes your limits forward.