Marathon Training Schedule
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MARATHON TRAINING SCHEDULE
Consistency is the key to progress
DAY 1
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 2
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 3
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 4
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 5
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 6
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
WEEKLY REFLECTION & GOALS
About This Template
Preparing for a marathon is a grueling test of discipline. Our Marathon Training Schedule printable allows you to map out your weekly mileage, pacing, and crucial rest days.
While this template uses our classic workout layout, you can easily repurpose the 'Sets' and 'Reps' columns to track 'Distance (Miles/Km)' and 'Pace', with the large notes section reserved for route details or weather conditions.